Good Sources of L-Serine in Foods

Good Sources of L-Serine in Foods

Doug Kinney
3 United States Department of Agriculture. USDA Food Composition Databases. (Accessed 1/30/19)

How to Get L-Serine & Good Sources of L-Serine

Many foods contain L-serine, and some foods have higher concentrations. High-protein foods, including eggs, milk, cheese, a wide variety of seeds, pork, beef, chicken, fish and some spices, provide the highest concentration of L-serine in foods.

L-SERINE CONTENT IN FOODS3
(PER 100 GRAMS)

1. Egg, white, dried, stabilized, glucose reduced

6.15

2. Soy protein isolate

4.59

3. Seaweed, spirulina, dried

2.99

4. Gelatins, dry powder, unsweetened

2.60

5. Fish, cod, Atlantic, dried and salted

2.56

6. Parmesan cheese, shredded

2.40

7. Soybeans, mature seeds, raw

2.35

8. Tofu, dried-frozen (koyadofu)

2.25

9. Milk, dry, nonfat, regular, no added vitamin A/D

1.96

10. Hemp seeds, hulled

1.71

11. Pumpkin and squash seed kernels, dried

1.67

12. Beef, top round roast, boneless, cooked, roasted

1.52

13. Peanut butter, smooth style, with salt

1.48

14. Chicken, broilers or fryers, giblets, cooked, fried

1.43

15. Lima beans, large, mature seeds, raw

1.42

16. Mozzarella cheese, part skim milk

1.41

17. Cheddar cheese, sharp, sliced

1.39

18. Cereals ready-to-eat, wheat germ, toasted, plain

1.38

19. Pork, cured, bacon, cooked, baked

1.35

20. Mozzarella cheese, low moisture, part-skim

1.35

21. Pistachio nuts, dry roasted

1.3

22. Egg, yolk, raw, fresh

1.32

23. Lamb, cooked, braised

1.31

24. Pistachio nuts, raw

1.28

25. Kidney beans, all types, mature seeds, raw

1.28

26. Chicken, drumstick, rotisserie, cooked

1.2

27. Peanuts, all types, raw

1.27

28. Turkey, breast, meat only, cooked, roasted

1.24

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